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24/11/1978
29/08/2055

LogoEXPECTED LIFE: 74 years, 3 months, 25 days old

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1. FILL OUT: who you are

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Born

Gender

Units

Weight (kg)

91

Height (cm)

170

Drinks

28 a week

Cigarettes

1 a day

Exercise (min)

120 a week

+

Social (quality)

6 out of 9

Sleep (hrs)

8:00 a day

Country (residence)

2. FIND OUT: what science says

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Days lost/gained due to...

Days lost/gained due to...

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You versus United States averages

MetricCountryYouDifference
● AGE73.575.01.48 years (+2%)
● BMI28.831.52.7(+9%)
● ALCOHOL152813 glasses per week (+87%)
● SMOKING31-2 cigs per day (-67%)
● EXERCISE21.98.0-13.9 MET-hours/wk (-63%)
● SLEEP8.68.0-0.6 hours/night (-7%)

Explanation: while your countrymen drink 15 glasses a week, you drink 28

You versus United States average days lost/gained

MetricCountryYouDifference
● BMI-0-00
● SMOKING-0-00
● ALCOHOL--0
● EXERCISE+0+00
● SLEEP-0-00

Explanation: while your countrymen lose 0 days due to smoking, you lose 0

Citations are underneath each line graph in the Live Out section

3. LIVE OUT: recommendations

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Based on your input and data from hundreds of scientific papers, we recommend doing these things, in order of importance. Citations are underneath each graph.

1

SOCIAL: Improve social quality 3 (out of 9) points to win 1095 days

Data adjusted from

Holt-Lunstad et al, 2010
2

BMI: Lose 7.5 points (21.7 kg) to win 0 days

Data adjusted from

WHO

and

Ashwell et al, 2014
3

SMOKING: 1 cigs fewer daily to win 0 days

Data adjusted from

WHO

and

CBS
4

ALCOHOL: 23 drinks less weekly to win 0 days

Data adjusted from

WHO

and

The Lancet
5

SLEEP: 30 minutes less daily to win 0 days

6

EXERCISE: 19 MET hours more weekly to win 0 days

Data adjusted from

Ipsos

and

Moore et al, 2012
7

COUNTRY: Moving to Switzerland wins you 2636 days

8

GENDER: You lose 2102 days vs women. Tough luck