To win 0 days more, extend your current weekly activity with:
1 hours and 0 minutes of Bicycling leisurely
Totally optional, leave a tip
You're getting there. Not great, not terrible. It's still well below the global exercise average, but you've already won about 0.0 years by doing what you're doing. So hey, kudos.
In general, difference between doing no exercise and doing a little is huge, as you can see from the steep left side of the chart.
In fact, the longevity gain from your first hour of somewhat spirited exercise a week is almost 8 times as much as the time you spend on it. Invest 1 hour, get 9 hours back.
Even if sitting on the couch is what you like most, get off it for 1 hour a week. So you can sit on it for 3 years longer.
And that's not just this magic internet pinball machine saying that, it's science! It's the deal of the century!
Now take it one step further. Discover your expected longevity based on many more metrics.
